The 5 Elements

Curiosity
Pause, Notice, and Observe
There is a lot of information about mindfulness and feel free to explore. I want you to take a moment, a deep breath and take in what your five senses are telling you. Right now, I’m trying to keep some trees alive in a record heat wave. As I water the trees here are what my senses are taking in: I feel the heat, the sprinkle of the cold water, a warm breeze. I smell the earthy musk of the soil and the chemical smell of the hot asphalt mixed. I see the sun filtering through the leaves of the tree and the pattern the water forms as it comes out of the sprinkler. I taste the sweat running down my face. I hear the birds calling in the trees. For children this can be so much fun, they add an extra dimension to their senses. My corn tastes like summer, my pillow feels like a cloud, the storm sounds like an angry giant, see my shadow is very tall, and this flower smells like my mom. In this element you are giving your idea depth and creativity will take your observations into your creation.
Connect with People and Surroundings
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